keto·diet.com
Nutrition & Hydration

Shellfish Urchin - Macros per oz

Calories and macros for Shellfish Urchin at a oz serving.

Inputs
Result
Calories
24 kcal
Protein
4.9 g
Carbs
0.9 g
Fat
0.3 g
Fiber
0 g
Net carbs
0.9 g
Formula

per 100g -> 85kcal P17.4 C3 F1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan