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Nutrition & Hydration

Shellfish Urchin - Macros per serving

Calories and macros for Shellfish Urchin at a serving serving.

Inputs
Result
Calories
72 kcal
Protein
14.8 g
Carbs
2.6 g
Fat
0.9 g
Fiber
0 g
Net carbs
2.6 g
Formula

per 100g -> 85kcal P17.4 C3 F1

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