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Nutrition & Hydration

Shellfish Urchin - Macros per tbsp

Calories and macros for Shellfish Urchin at a tbsp serving.

Inputs
Result
Calories
13 kcal
Protein
2.6 g
Carbs
0.5 g
Fat
0.2 g
Fiber
0 g
Net carbs
0.5 g
Formula

per 100g -> 85kcal P17.4 C3 F1

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