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Nutrition & Hydration

Shellfish Whelk - Macros per cup

Calories and macros for Shellfish Whelk at a cup serving.

Inputs
Result
Calories
125 kcal
Protein
26.3 g
Carbs
4.2 g
Fat
1.2 g
Fiber
0 g
Net carbs
4.2 g
Formula

per 100g -> 83kcal P17.5 C2.8 F0.8

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