Snack Corn Nut - Macros per cup

Nutrition & Hydration

Snack Corn Nut - Macros per cup

Calories and macros for Snack Corn Nut at a cup serving.

Result

Calories

632 kcal

Protein: 9.5 g
Carbs: 97.5 g
Fat: 32.6 g
Fiber: 5.9 g
Net carbs: 91.7 g

Formula

per 100g -> 421kcal P6.3 C65 F21.7

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.