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Nutrition & Hydration

Snack Granola - Macros per oz

Calories and macros for Snack Granola at a oz serving.

Inputs
Result
Calories
113 kcal
Protein
1.7 g
Carbs
17.5 g
Fat
5.6 g
Fiber
1 g
Net carbs
16.6 g
Formula

per 100g -> 398kcal P5.9 C61.9 F19.8

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