Snack Meringue - Macros per cup

Nutrition & Hydration

Snack Meringue - Macros per cup

Calories and macros for Snack Meringue at a cup serving.

Result

Calories

686 kcal

Protein: 9.6 g
Carbs: 97.9 g
Fat: 31.2 g
Fiber: 4.2 g
Net carbs: 93.8 g

Formula

per 100g -> 457kcal P6.4 C65.3 F20.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.