Nutrition & Hydration
Snack Protein Cookie - Grams for target kcal
How many grams of Snack Protein Cookie hit a calorie target.
Result
Grams needed
68 g
- Protein
- 4.5 g
- Carbs
- 43 g
- Fat
- 13.2 g
Formula
grams = target / (kcal/100)
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan