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Nutrition & Hydration

Spaghetti Whole Wheat - Macros per 100g

Calories and macros for Spaghetti Whole Wheat at a 100g serving.

Inputs
Result
Calories
149 kcal
Protein
6 g
Carbs
30 g
Fat
1.4 g
Fiber
4 g
Net carbs
26 g
Formula

per 100g -> 149kcal P6 C30 F1.4

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