Nutrition & Hydration
Spaghetti Whole Wheat - Macros per tbsp
Calories and macros for Spaghetti Whole Wheat at a tbsp serving.
Result
Calories
22 kcal
- Protein
- 0.9 g
- Carbs
- 4.5 g
- Fat
- 0.2 g
- Fiber
- 0.6 g
- Net carbs
- 3.9 g
Formula
per 100g -> 149kcal P6 C30 F1.4
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