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Nutrition & Hydration

Spaghetti Whole Wheat - Macros per tbsp

Calories and macros for Spaghetti Whole Wheat at a tbsp serving.

Inputs
Result
Calories
22 kcal
Protein
0.9 g
Carbs
4.5 g
Fat
0.2 g
Fiber
0.6 g
Net carbs
3.9 g
Formula

per 100g -> 149kcal P6 C30 F1.4

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