Nutrition & Hydration
Sunflower Seeds - Macros per cup
Calories and macros for Sunflower Seeds at a cup serving.
Result
Calories
876 kcal
- Protein
- 31.5 g
- Carbs
- 30 g
- Fat
- 76.5 g
- Fiber
- 12.9 g
- Net carbs
- 17.1 g
Formula
per 100g -> 584kcal P21 C20 F51
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan