Sunflower Seeds - Grams for target kcal

Nutrition & Hydration

Sunflower Seeds - Grams for target kcal

How many grams of Sunflower Seeds hit a calorie target.

Result

Grams needed

51 g

Protein: 10.8 g
Carbs: 10.3 g
Fat: 26.2 g

Formula

grams = target / (kcal/100)

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