Nutrition & Hydration
Swiss Chard - Macros per 100g
Calories and macros for Swiss Chard at a 100g serving.
Result
Calories
19 kcal
- Protein
- 1.8 g
- Carbs
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
- Net carbs
- 2.1 g
Formula
per 100g -> 19kcal P1.8 C3.7 F0.2
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