Nutrition & Hydration
Swiss Chard - Macros per cup
Calories and macros for Swiss Chard at a cup serving.
Result
Calories
29 kcal
- Protein
- 2.7 g
- Carbs
- 5.6 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
- Net carbs
- 3.2 g
Formula
per 100g -> 19kcal P1.8 C3.7 F0.2
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