Swiss Chard - Macros per oz

Nutrition & Hydration

Swiss Chard - Macros per oz

Calories and macros for Swiss Chard at a oz serving.

Result

Calories

5 kcal

Protein: 0.5 g
Carbs: 1 g
Fat: 0.1 g
Fiber: 0.5 g
Net carbs: 0.6 g

Formula

per 100g -> 19kcal P1.8 C3.7 F0.2

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