Swiss Chard - Macros per tbsp

Nutrition & Hydration

Swiss Chard - Macros per tbsp

Calories and macros for Swiss Chard at a tbsp serving.

Result

Calories

3 kcal

Protein: 0.3 g
Carbs: 0.6 g
Fat: 0 g
Fiber: 0.2 g
Net carbs: 0.3 g

Formula

per 100g -> 19kcal P1.8 C3.7 F0.2

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