Nutrition & Hydration
Tempeh - Macros per 100g
Calories and macros for Tempeh at a 100g serving.
Result
Calories
192 kcal
- Protein
- 20 g
- Carbs
- 7.6 g
- Fat
- 11 g
- Fiber
- 0 g
- Net carbs
- 7.6 g
Formula
per 100g -> 192kcal P20 C7.6 F11
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan