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Nutrition & Hydration

Tempeh - Macros per tbsp

Calories and macros for Tempeh at a tbsp serving.

Inputs
Result
Calories
29 kcal
Protein
3 g
Carbs
1.1 g
Fat
1.7 g
Fiber
0 g
Net carbs
1.1 g
Formula

per 100g -> 192kcal P20 C7.6 F11

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