Nutrition & Hydration
Tilapia - Macros per cup
Calories and macros for Tilapia at a cup serving.
Result
Calories
144 kcal
- Protein
- 30 g
- Carbs
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
- Net carbs
- 0 g
Formula
per 100g -> 96kcal P20 C0 F1.7
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