keto·diet.com
Nutrition & Hydration

Tilapia - Macros per tbsp

Calories and macros for Tilapia at a tbsp serving.

Inputs
Result
Calories
14 kcal
Protein
3 g
Carbs
0 g
Fat
0.3 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 96kcal P20 C0 F1.7

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan