Tofu Firm - Macros per cup

Nutrition & Hydration

Tofu Firm - Macros per cup

Calories and macros for Tofu Firm at a cup serving.

Result

Calories

216 kcal

Protein: 25.5 g
Carbs: 5.9 g
Fat: 13.1 g
Fiber: 3.5 g
Net carbs: 2.4 g

Formula

per 100g -> 144kcal P17 C3.9 F8.7

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.