Nutrition & Hydration
Tofu Firm - Grams for target kcal
How many grams of Tofu Firm hit a calorie target.
Result
Grams needed
208 g
- Protein
- 35.4 g
- Carbs
- 8.1 g
- Fat
- 18.1 g
Formula
grams = target / (kcal/100)
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