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Nutrition & Hydration

Tuna Yellowfin - Macros per cup

Calories and macros for Tuna Yellowfin at a cup serving.

Inputs
Result
Calories
164 kcal
Protein
36 g
Carbs
0 g
Fat
1.2 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 109kcal P24 C0 F0.8

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