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Nutrition & Hydration

Veg Escarole - Macros per serving

Calories and macros for Veg Escarole at a serving serving.

Inputs
Result
Calories
28 kcal
Protein
1.8 g
Carbs
5 g
Fat
0.3 g
Fiber
1.5 g
Net carbs
3.5 g
Formula

per 100g -> 33kcal P2.1 C5.9 F0.3

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