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Nutrition & Hydration

Veg Mushroom Oyster - Grams for target kcal

How many grams of Veg Mushroom Oyster hit a calorie target.

Inputs
Result
Grams needed
938 g
Protein
19.7 g
Carbs
45.9 g
Fat
2.8 g
Formula

grams = target / (kcal/100)

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