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Nutrition & Hydration

Veg Mushroom Shiitake - Macros per cup

Calories and macros for Veg Mushroom Shiitake at a cup serving.

Inputs
Result
Calories
39 kcal
Protein
3.2 g
Carbs
8.1 g
Fat
0.6 g
Fiber
3.5 g
Net carbs
4.7 g
Formula

per 100g -> 26kcal P2.1 C5.4 F0.4

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