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Nutrition & Hydration

Veg Mushroom Shiitake - Grams for target kcal

How many grams of Veg Mushroom Shiitake hit a calorie target.

Inputs
Result
Grams needed
1154 g
Protein
24.2 g
Carbs
62.3 g
Fat
4.6 g
Formula

grams = target / (kcal/100)

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