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Nutrition & Hydration

Veg Red Onion - Macros per cup

Calories and macros for Veg Red Onion at a cup serving.

Inputs
Result
Calories
39 kcal
Protein
2.4 g
Carbs
7.4 g
Fat
0.3 g
Fiber
3.2 g
Net carbs
4.2 g
Formula

per 100g -> 26kcal P1.6 C4.9 F0.2

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