Nutrition & Hydration
Veg Red Onion - Grams for target kcal
How many grams of Veg Red Onion hit a calorie target.
Result
Grams needed
1154 g
- Protein
- 18.5 g
- Carbs
- 56.5 g
- Fat
- 2.3 g
Formula
grams = target / (kcal/100)
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