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Nutrition & Hydration

Veg Water Chestnut - Macros per tbsp

Calories and macros for Veg Water Chestnut at a tbsp serving.

Inputs
Result
Calories
4 kcal
Protein
0.3 g
Carbs
0.8 g
Fat
0 g
Fiber
0.3 g
Net carbs
0.5 g
Formula

per 100g -> 28kcal P2 C5.6 F0.3

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