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Nutrition & Hydration

Veg Watercress - Macros per cup

Calories and macros for Veg Watercress at a cup serving.

Inputs
Result
Calories
44 kcal
Protein
2.8 g
Carbs
5.9 g
Fat
0.5 g
Fiber
2.6 g
Net carbs
3.3 g
Formula

per 100g -> 29kcal P1.9 C3.9 F0.3

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