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Nutrition & Hydration

Walnuts - Macros per cup

Calories and macros for Walnuts at a cup serving.

Inputs
Result
Calories
981 kcal
Protein
22.5 g
Carbs
21 g
Fat
97.5 g
Fiber
10.1 g
Net carbs
11 g
Formula

per 100g -> 654kcal P15 C14 F65

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