Nutrition & Hydration
Yam - Macros per 100g
Calories and macros for Yam at a 100g serving.
Result
Calories
118 kcal
- Protein
- 1.5 g
- Carbs
- 28 g
- Fat
- 0.2 g
- Fiber
- 4.1 g
- Net carbs
- 23.9 g
Formula
per 100g -> 118kcal P1.5 C28 F0.2
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