Nutrition & Hydration
Yam - Macros per cup
Calories and macros for Yam at a cup serving.
Result
Calories
177 kcal
- Protein
- 2.3 g
- Carbs
- 42 g
- Fat
- 0.3 g
- Fiber
- 6.1 g
- Net carbs
- 35.8 g
Formula
per 100g -> 118kcal P1.5 C28 F0.2
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