Nutrition & Hydration
Yam - Macros per oz
Calories and macros for Yam at a oz serving.
Result
Calories
33 kcal
- Protein
- 0.4 g
- Carbs
- 7.9 g
- Fat
- 0.1 g
- Fiber
- 1.2 g
- Net carbs
- 6.8 g
Formula
per 100g -> 118kcal P1.5 C28 F0.2
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