Nutrition & Hydration
Yam - Macros per serving
Calories and macros for Yam at a serving serving.
Result
Calories
100 kcal
- Protein
- 1.3 g
- Carbs
- 23.8 g
- Fat
- 0.2 g
- Fiber
- 3.5 g
- Net carbs
- 20.3 g
Formula
per 100g -> 118kcal P1.5 C28 F0.2
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