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Nutrition & Hydration

Yogurt Vanilla - Macros per tbsp

Calories and macros for Yogurt Vanilla at a tbsp serving.

Inputs
Result
Calories
13 kcal
Protein
0.5 g
Carbs
2.1 g
Fat
0.2 g
Fiber
0 g
Net carbs
2.1 g
Formula

per 100g -> 85kcal P3.5 C14 F1.1

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