Cardio & Endurance
HR Zones - Gulati
5-zone heart-rate breakdown via Gulati.
Result
HR max
180 bpm
- Z1 (50-60%)
- 90-108
- Z2 (60-70%)
- 108-126
- Z3 (70-80%)
- 126-144
- Z4 (80-90%)
- 144-162
- Z5 (90-100%)
- 162-180
Formula
gulati HR max
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