Cardio & Endurance
HR Zones - Nes
5-zone heart-rate breakdown via Nes.
Result
HR max
192 bpm
- Z1 (50-60%)
- 96-115
- Z2 (60-70%)
- 115-134
- Z3 (70-80%)
- 134-153
- Z4 (80-90%)
- 153-173
- Z5 (90-100%)
- 173-192
Formula
nes HR max
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