Cardio & Endurance
HR Zones - Tanaka
5-zone heart-rate breakdown via Tanaka.
Result
HR max
187 bpm
- Z1 (50-60%)
- 94-112
- Z2 (60-70%)
- 112-131
- Z3 (70-80%)
- 131-150
- Z4 (80-90%)
- 150-168
- Z5 (90-100%)
- 168-187
Formula
tanaka HR max
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