Nutrition & Hydration
B12 Cobalamin RDA - Adult 19 30 male
Recommended daily allowance for B12 Cobalamin - adult-19-30 male. Track your intake toward the target.
Result
Target
2.4 ug
- Your intake
- 0 ug
- % of RDA
- 0 %
- Remaining
- 2.4 ug
Formula
RDA baseline x age x sex adjustments
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