Nutrition & Hydration
B12 Cobalamin RDA - Senior 51 Plus female
Recommended daily allowance for B12 Cobalamin - senior-51-plus female. Track your intake toward the target.
Result
Target
1.9 ug
- Your intake
- 0 ug
- % of RDA
- 0 %
- Remaining
- 1.9 ug
Formula
RDA baseline x age x sex adjustments
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan