Nutrition & Hydration
B3 Niacin RDA - Adult 19 30 female
Recommended daily allowance for B3 Niacin - adult-19-30 female. Track your intake toward the target.
Result
Target
13.6 mg
- Your intake
- 0 mg
- % of RDA
- 0 %
- Remaining
- 13.6 mg
Formula
RDA baseline x age x sex adjustments
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