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Nutrition & Hydration

B3 Niacin RDA - Tween 9 13 male

Recommended daily allowance for B3 Niacin - tween-9-13 male. Track your intake toward the target.

Inputs
Result
Target
11.2 mg
Your intake
0 mg
% of RDA
0 %
Remaining
11.2 mg
Formula

RDA baseline x age x sex adjustments

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