Nutrition & Hydration
B7 Biotin RDA - Adult 19 30 male
Recommended daily allowance for B7 Biotin - adult-19-30 male. Track your intake toward the target.
Result
Target
30 ug
- Your intake
- 0 ug
- % of RDA
- 0 %
- Remaining
- 30 ug
Formula
RDA baseline x age x sex adjustments
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