Nutrition & Hydration
B9 Folate RDA - Adult 19 30 male
Recommended daily allowance for B9 Folate - adult-19-30 male. Track your intake toward the target.
Result
Target
400 ug
- Your intake
- 0 ug
- % of RDA
- 0 %
- Remaining
- 400 ug
Formula
RDA baseline x age x sex adjustments
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan