Nutrition & Hydration
Iron RDA - Tween 9 13 male
Recommended daily allowance for Iron - tween-9-13 male. Track your intake toward the target.
Result
Target
5.6 mg
- Your intake
- 0 mg
- % of RDA
- 0 %
- Remaining
- 5.6 mg
Formula
RDA baseline x age x sex adjustments
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan