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Nutrition & Hydration

Potassium RDA - Tween 9 13 male

Recommended daily allowance for Potassium - tween-9-13 male. Track your intake toward the target.

Inputs
Result
Target
2380 mg
Your intake
0 mg
% of RDA
0 %
Remaining
2380 mg
Formula

RDA baseline x age x sex adjustments

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