Nutrition & Hydration
Vitamin C RDA - Tween 9 13 female
Recommended daily allowance for Vitamin C - tween-9-13 female. Track your intake toward the target.
Result
Target
53.5 mg
- Your intake
- 0 mg
- % of RDA
- 0 %
- Remaining
- 53.5 mg
Formula
RDA baseline x age x sex adjustments
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