Nutrition & Hydration
Vitamin D RDA - Teen 14 18 male
Recommended daily allowance for Vitamin D - teen-14-18 male. Track your intake toward the target.
Result
Target
13.5 ug
- Your intake
- 0 ug
- % of RDA
- 0 %
- Remaining
- 13.5 ug
Formula
RDA baseline x age x sex adjustments
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